Another mudra for sleep.

Fly the World: Sleep Well with Shakti Mudra

Fly the World: Sleep Well with Shakti Mudra: This Shakti Mudra is supposed to produce a calming effect inside you, which is essential in order to have a good sleep. Worrying will no...

Bite Me.: A peaceful afternoon

Inspiring words from an inspiring student.

Bite Me.: A peaceful afternoon

Mudras series for thyroid, arthritis & heat

Vrschikasana I :: Scorpion Pose

New online class!!!!

With the help of my friends Dez, Steven and the extremly talented videographer David Procyshyn and master mind behind Doyogawith me.com ( a free on line yoga class website ) I proudly present a new 60 min online FREE video!!!! Whoot WHOOT.... no more excuse to not practice :) Does this mean I can take early retirement? he he he he XOOoxOOXOX m