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Michelle Yoga Victoria BC

Teaching the eight limbs of Yoga in a tradition style

Monday, September 26, 2011

Hand Mudras for Sleep

Posted by Michelle Anderson Yoga at 10:59 AM No comments:

Yoga Nidra for Sleep

Posted by Michelle Anderson Yoga at 10:56 AM No comments:

Monday, September 19, 2011

more mudras for sleep

All Are Equal: Chin Mudra for Memory Power, Sleep Disorder and More
Posted by Michelle Anderson Yoga at 5:08 PM No comments:

Another mudra for sleep.

Posted by Michelle Anderson Yoga at 5:02 PM No comments:
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  • Michelle Yoga :: Victoria BC
"Live like your going to die tomorrow, Learn like you are going to live forever."
- Swami Ramakrisna

About Me

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Michelle Anderson Yoga
I've been studying Yoga for 26 years, and teaching for 8. I've studied and taught around the world.
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Blog Archive

  • ►  2012 (5)
    • ►  March (1)
    • ►  February (1)
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  • ▼  2011 (30)
    • ►  October (3)
    • ▼  September (6)
      • Hand Mudras for Sleep
      • Yoga Nidra for Sleep
      • more mudras for sleep
      • Another mudra for sleep.
      • Fly the World: Sleep Well with Shakti Mudra
      • Bite Me.: A peaceful afternoon
    • ►  August (3)
    • ►  June (10)
    • ►  May (1)
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  • ►  2010 (38)
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My Teachers

  • Atma Vikasa Yoga, Mysore India
  • Lauren Peterson